This four-hour psycho-educational intervention is designed to challenge participants’ thinking and lifestyles. By using cognitive behavioral group techniques, individuals are introduced to power and responsibility of choices and how their “best thinking” has created their life circumstances. This workshop then moves into a review of specific techniques that are consistent with a healthy and productive lifestyle. The program reviews stress management, communication patterns, coping styles and healthy relationships, and allows participants to create and describe a life worth living. Participants are challenged to create specific goals and objectives that will facilitate a healthy lifestyle.