PERSONAL DEVELOPMENT WORKSHOP
This four-hour psycho-educational intervention is designed to challenge thinking and lifestyle choices. By using cognitive behavioral group techniques, individuals are introduced to power and responsibility of choices and how their “best thinking” has created their life circumstances.
This workshop then moves into a review of specific techniques that are consistent with a healthy and productive lifestyle with emphasis on:
- stress management
- communication patterns
- coping styles
- healthy relationships
- goals and objectives
Class size ranges from 15 to 35 participants and are held at the Main Office. See the calendar for the next Workshop.