This four-hour psycho-educational intervention is designed to challenge thinking and lifestyle choices. By using cognitive behavioral group techniques, individuals are introduced to power and responsibility of choices and how their “best thinking” has created their life circumstances.


This workshop then moves into a review of specific techniques that are consistent with a healthy and productive lifestyle with emphasis on:

  • stress management
  • communication patterns
  • coping styles
  • healthy relationships
  • goals and objectives

Class size ranges from 15 to 35 participants and are held at the Main Office. See the calendar for the next Workshop.

I never considered how my thoughts had anything to do with what I did until I took this class. I always thought that I could change my behavior by just trying harder but after taking this class, I found out I can change my life by changing the way I think.